Swimming Guide

To be good at any stroke, you need to heighten your feel for the water. For breaststroke, a heightened sense of the water is especially important in your arms. Sculling drills help improve your feel and teach you where you gain the most from your efforts. Executing proper stroke mechanics is also key. Here are some of the more common flaws seen in the arms.

要善于在任何行程，你需要提高你的感受水。对于蛙泳，水的意识增强是在你的怀里显得尤为重要。划船训练有助于提高你的感觉，并教你，你获得从你的努力最。执行适当的中风力学也很关键。下面是一些在胳膊看到比较常见的缺陷。